Since I discovered jogging wasn't for me I've been kind of all over the place with my daily exercise routine. In fact for a little while I stopped my daily walks altogether. Not walking meant I could do an extra 50 minutes of work a day which was great for getting things done but not so great for my health. Since I haven't yet been able to get myself a bike to replace jogging it's back to walking, however, this time it's different. When I was jogging my daily walking route I'd managed to cut my time down to 35 minutes, noting that I only actually jogged about two thirds of the way. The rest of the time I spent gasping down water and walking until I felt ready to jog again. It occurred to me that if I simply walked consistently at a fairly quick pace the whole distance I could probably cut my time dramatically and increase the benefit of walking as a daily exercise routine. Yeah I know, totally obvious, right? So I gave it a try. Now we're not qu...