Trying Multivitamins to Improve My Health

At age 47 I'm really starting to feel the aches and pains of a body that not only doesn't recover from injuries as fast as it used to but also is much easier to injure than it has been in the past.

This is not a good thing for someone who still feels young at heart and still enjoys getting out and about on a skateboard as much as possible.

Recently my skateboarding has been the cause of several arm and shoulder injuries. Not from falling but just from the very act of skateboarding. Specifically the action of swinging my arms around to maintain balance when performing even simple tricks.

Some of it is probably a failure on part to do any stretching exercises before skateboarding. Something I've never ever had to do but am reluctantly taking on board if it means less injury.

I'm also thinking that maybe the ease at which I do get injured could be partially due to diet.

I'm not an unhealthy eater. In fact I lost 12 kilos last year through a change of diet, and have managed to keep the weight off ever since. However I do tend to eat the same foods daily because it's just convenient to know what to make for my meals without having to think too much about it.

For that reason I've been considering taking a multivitamin supplement for a while. I mean there could be gaps in my diet, and maybe some of those gaps are contributing to the ease at which I sustain injury?

That said, I'm both skeptical of multivitamins, and I hate taking tablets unless it's absolutely necessary (such as pain relief or headache medication). I really don't want to be one of those people taking a lolly bag full of tablets on a daily basis before I'm on a pension and actually need that amount of drugs just to stay alive.

Despite that, I bought a bottle of a leading multivitamin brand and started taking one a day, just after breakfast. These tablets are targeted at adult males and are supposed to promote healthy skin, improve muscle function, increase energy, and improve immunity. All things that I could use a boost in.

Today is day three of taking them.

So far, I can't say I've noticed any real change. I haven't injured myself recently but I haven't really been skating on account of trying to make sure my body is fully recovered from all the previous injuries.

We'll see how I go. If I do notice any dramatic changes I'll let you know. If you happen to take multivitamins, and feel they work, maybe you can recommend your brand to me and let me know how they've been effective for you.

Skateboard Trick Tips: Two Ways to Ollie North (Ollie One foot)

You have to be quick to see my Ollie Norths! Ollie One Foots, otherwise known as the Ollie North, is one of those skateboard tricks you learn and then tend not to do very much as more interesting trick challenges grab your attention. However it does look really cool if you learn how to kick your front foot well past the nose of your skateboard. Still shot from Braille Skateboarding's Ollie North tutorial. I was inspired to make my video below, showing two different techniques to achieve a successful Ollie One Foot, when I not only saw that Braille Skateboarding's Tutorial used a different method to the one I had learned but also, when I looked at various other video tutorials, I discovered yet another technique, with no one using the method I had originally learned. Braille's method is to simply Ollie and drag your front foot past the front of your board. The second method I came across in several video tutorials is to Ollie, drag your front foot and tap your

How to Transfer Any Line Art to Your Griptape - Easy Skateboard Griptape Art Tutorial

Dog Star Griptape Art by TET Griptape art is once again gaining popularity amongst modern skateboarders. For those of us who have tried to create our own griptape art, using paint pens, you'll know reproducing your design onto the grip, without making any mistakes is incredibly challenging. Mostly because you just have to go for it and draw the design freehand, with paint pens, directly onto the griptape. You can make the odd mistake here or there but if you get the proportions of the design completely wrong, it can be very difficult to fix. Often you just have to live with the mistake. To address the problem I've come up with an easy way anyone can transfer a line art design to their griptape, removing almost all the anxiety of getting the proportions wrong. In fact, you could do this with any line art design, even if you have no drawing skill at all. Watch the video below to see my technique in action and/or skip past the video where I highlight the basic steps to get your de

Course Review: YouTube for Bosses - Sunny Lenarduzzi. How to grow your YouTube Channel into a Business

YouTube for Bosses Free Mug... or the most expensive mug you'll ever buy? I've been subscribed to Sunny Lenarduzzi's YouTube channel for a few years, learning a lot on how to grow a following on sites like YouTube and Instagram. If you have any interest in growing your own YouTube channel I'd highly recommend watching some of Sunny's videos on the subject. Definitely explore her 2019 back catalogue for the most useful information. This year she's been on a bit of a 'being authentic' pivot that, personally, doesn't resonate all that much with me (but probably speaks volumes to anyone with similar experience). I'm not saying she shouldn't or isn't being authentic, it's just I didn't subscribe to hear stories about her life journey. To get back on track, Sunny runs a successful online business with her flagship course, YouTube for Bosses , a stand alone paid course that does act as something of a gateway to further paid (but opt

Embarrassing Yourself with Doof Doof Music

Ever since Spinal Tap popularized the notion of turning an amp up to eleven audio systems have been rising to the challenge of louder, more awesome sound. In particular, car audio systems have embraced the notion of the bigger the noise the better the sound must surely be. What I'd like to know is, if these sound systems are so good, why do they make all music sound the same... Doof, Doof, Doof? You've all heard them. Pimped up cars, with audio systems seemingly worth more than gold, volume blasting way past eleven. Sound waves booming long before you make a positive visual on the car... Doof, Doof, Doof. It has to be the audio system right? Surely all these people can't be playing the same tune? Doof, Doof, Doof. Could it be that the more money spent on a car sound system the less musical range it will actually play? Maybe these people can't afford to buy music after purchasing the audio system so they all play the same demo track? Doof, doof, doof. In my own car I hav

One Week on Light n' Easy #lightneasy

My partner, Enigma, and I recently decided to try Light n' Easy to replace all our daily meals in an effort to eat healthier (and not have to think at all about cooking evening meals). Enigma is about to embark on her third week of their full menu but I caved after one and opted just to get the dinners.

The Braille Skateboarding App - How it Changed My Mind on Switch Skating

My Profile on the Braille Skateboarding App. Braille Skateboarding launched it's new Skateboarding App worldwide on November 23rd, 2020. About a month prior to that they did a 'soft launch' via email for anyone living in Australia. I'm guessing this was to give the app a final test in the real world before launching it proper. Rather than explain what it is, watch Aaron Kyro, founder of Braille Skateboarding, run you through the app in the launch video below. In a nutshell the app is virtually everything Braille has to offer accessed right from your phone, from tutorials to the Braille Army Community. The app is free but you can unlock more features if you upgrade to a paid membership. Braille App Trick List. One of the apps unique free features is keeping track of the tricks you've learned and giving you an overall score so you have some way to measure your progression. There is an extensive list of tricks, covering all types of skateboarding, categorized by diff

The Lego Man - He's got all that!

Who would have thought that owning one of the worlds largest, private Lego collections could take you so far. Tom Lucieer of Angaston, South Australia, not only has met the Queen (of England) but is a frequent guest of her majesty and family when they are in Australia. He's also met Prince Charles, Lady Diana and Camila Parker-Bowles. Not only that, he grew up with TV Vet, Dr Harry, and is a friend of the Irwin family (yes, that's Steve Irwin's family). Tom will happily tell you all this as part of the guided tour of his collection, which, aside from Lego, includes much railway memorabilia and colourful anecdotes about days gone by, his achievements and more. Frequently he will finish each particular monologue with the phrase, "Have you got that?", just to check that he hasn't confused you because, as he points out, his display and the stories behind it are a lot to take in at once. In the photo you can see Tom holding a special award, which I think is for bei

TET.Life (The Extraordinary Tourist Life)

Search This Blog